A woman with crutches sits comfortably on a sofa, recovering from knee replacement surgery

Knee Replacement Guide – Surgery & Physiotherapy Support

Knee Replacement surgery is a common orthopaedic procedure usually recommended by a Consultant Orthopaedic Knee Surgeon when you experience excessive knee pain caused by osteoarthritis, rheumatoid arthritis, or an injury. Knee surgery can transform a patient’s life, significantly improving their quality of life. However, as with any surgical intervention, it can feel daunting and overwhelming. […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A woman with crutches sits comfortably on a sofa, recovering from knee replacement surgery

Knee Replacement Guide – Surgery & Physiotherapy Support

Knee Replacement surgery is a common orthopaedic procedure usually recommended by a Consultant Orthopaedic Knee Surgeon when you experience excessive knee pain caused by osteoarthritis, rheumatoid arthritis, or an injury. Knee surgery can transform a patient’s life, significantly improving their quality of life. However, as with any surgical intervention, it can feel daunting and overwhelming. […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Mr Sri Mahalingam

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Woman dancing

Bupa Health Checks & Assessments

Personalised Bupa health checks, designed to help you take control of your health. No insurance needed!
Bupa health advisor at Sevenoaks Medical Centre

What is a Bupa health assessment?

Bupa health assessments are personalised full health checks, which offer advice and support for a whole year, for the whole of you. You don’t even need Bupa health insurance. A health assessment is a preventative health check that uses medical and non-invasive tests to give you a current health and wellbeing overview. These health checks will be carried out by our trained health advisers and doctors, who can discuss any specific health concerns you may have. If needed, our team can also arrange follow-up appointments or private GP referrals for further treatment or diagnostic tests. As part of your health assessment, you’ll benefit from 12 months of health and wellbeing support from our experts to help you achieve your long-term health and fitness goals. This includes access to helpful apps, personalised coaching, and information tailored to your own health, lifestyle and goals that aim to make you feel better all over – in body and mind. Anyone is welcome to book a Bupa health assessment with us – you don’t have to be an existing Bupa member.

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Keeping you and your family healthy at Christmas time

Staying Healthy During Christmas: Tips from Healthcare Experts

Christmas is a time of joy, laughter, and festive cheer. However, with the mass of rich food, sugary treats, and late nights, it can also be a time of health challenges. The key to a happy and healthy holiday season is finding a balance between indulging in festive traditions and prioritising your well-being and mental […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A group of people cheering and holding up banners.

KIMS Hospital raises £15,833 for Holding On Letting Go!

We are thrilled to announce that KIMS Hospital and Sevenoaks Medical Centre have raised an incredible £15,833 for our Charity of the Year, Holding On Letting Go. The charity was chosen by employees at KIMS Hospital and Sevenoaks Medical Centre, and throughout the year, our Social Committee has organised a variety of exciting events to […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Dr Aparna Vyas

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Endometriosis Treatment

Severe pelvic pain that often intensifies during menstrual periods.
Endometriosis care and how to advocate for yourself

How to Advocate For Yourself: Navigating Endometriosis Care

In this article Gynaecology Specialist and Maidstone and Tunbridge Wells Endometriosis Centre Lead, Mr Ahmed El Gohari, gives an overview of endometriosis from causes and symptoms, to diagnosis and surgery.

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Man being fitted with a hearing aid for hearing loss.

Hearing Loss: A Silent Thief of Sound

Hearing loss is a common condition that affects people of all ages. It can be caused by a variety of factors including genetics, age-related wear and tear, noise exposure and certain medical conditions. While it may seem like a minor inconvenience, hearing loss can significantly impact a person’s quality of life. What are the different […]

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A person in a dark green t-shirt holding a small, glossy red heart against their chest with their right hand.

Understanding Men’s Health: Common Issues and Prevention Strategies

Common men’s health issues include prostate cancer, benign prostate enlargement, testicular cancer, and erectile dysfunction. These conditions can significantly impact quality of life, but early detection and treatment can improve outcomes. Men’s health key statistics Prostate problems are very common and usually affect men over the age of 50. 1 in 3 men will suffer […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Professor Ali Ghoz

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A close-up of a person kneeling on grass while clutching a painful ankle injury during an outdoor workout.

Common Ankle Sports Injuries: Why Early Diagnosis and Expert Treatment Matter

This article highlights common ankle sports injuries, the importance of early diagnosis, and the advanced treatment options available at the hospital to ensure a swift recovery. Ankle injuries are a common occurrence in sports, particularly those involving running, jumping, or sudden changes in direction, such as football, basketball, and tennis. Whether you’re an amateur enthusiast […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Mr Adam Gaunt

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Man seeking help for plantar fasciitis/fasciosis

Understanding Plantar Fasciosis/Fasciitis: Causes and Effective Treatments

This article highlights the causes and advanced treatment options for plantar fasciitis/fasciosis in a hospital setting. It will also explain why strengthening exercises are more effective than traditional stretching and manual therapy treatments. What is Plantar Fasciosis/Fasciitis? Plantar fasciitis, sometimes referred to as plantar fasciosis in chronic cases, is one of the most common causes […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Man having his eyes examined for cataracts.

Managing Cataracts: Symptoms and Treatment

Cataracts are a common eye condition, especially as we age, and can impact your vision and overall quality of life. Though many people associate cataracts with getting older, they can develop for various reasons. What are cataracts? A cataract is formed in your eye when the protein in your natural lens clumps together, making your […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Sevenoaks Rugby Club, sponsored by Sevenoaks Medical Centre.

Sevenoaks Medical Centre Extends Rugby Club Partnership

Sevenoaks Medical Centre is delighted to announce the extension of its partnership with Sevenoaks Rugby Club. Solidifying a commitment to player welfare and community health, this renewed collaboration will ensure the continued provision of high-quality medical support for the club’s athletes and staff, both on and off the field. The partnership, which has been in […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Cardiac and heart screening test, also known as an ECG

Private Heart Scans and Tests

Let our dedicated Cardiology team assess the health of your your heart, examine its function and identify any risks or issues.
Cardiology Team working in a cath lab

The Cardiology Centre

KIMS Hospital is home to the only private interventional cardiology facility in Kent, offering you the most comprehensive private cardiology service in the area.

Our dedicated Cardiology Unit is one of the highest volume independent Cardiology facilities in the UK. We have two Catheter Labs, which we use to perform minimally invasive procedures such as angioplasty (stent insertions) and ablation, as well as pacemaker implants, electrophysiology, and more.

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A flat lay illustration of a pink womb and ovaries on a bright pink background, decorated with fresh pink flowers.

Celebrating Women’s Health: Empowerment, Wellbeing, and a Dash of Menopause Magic

Hello, lovely readers! I’m Miss Anne Henderson, Consultant Gynecologist and one of the few British Menopause Advanced Specialists here in the UK. As someone who’s dedicated her life to women’s health, I’m thrilled to chat with you today about a topic that’s often whispered about in hushed tones, but frankly, should be celebrated with the […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Disrupted Sleep: What Your Sleep Quality Is Really Telling You

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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A group of hikers holds a "Mount Snowdon Challenge" banner for KIMS Hospital at the misty summit of a mountain.

KIMS Hospital Team Scale Mount Snowdon for Charity

A team of 29 staff members from KIMS Hospital and Sevenoaks Medical Centre has accomplished their goal of trekking to the summit of Mount Snowdon. The fundraising challenge raised £9,475.23 for Holding On Letting Go, a Rochester-based charity, that supports bereaved children in Kent and South East London. Pam Meller, Fundraising Officer from Holding On […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A women who has overtrained and is now burnt out.

How Can I Prevent Overtraining? Achieving Fitness Goals Safely

Overtraining is a common issue faced by athletes and fitness enthusiasts alike. While pushing yourself in your workout or training session can sometimes lead to the results you want to see, there is a fine line between challenging your body and pushing it too far. Overtraining can lead to injuries, fatigue, and burnout which can […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Mr Andriy Drypen

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A clock and pink stethoscope next to a female reproductive diagram to represent the stages of the menopause.

Managing Menopause & Perimenopause: Symptoms, Treatments and Lifestyle Tips

The menopause journey is a natural part of life for women, yet it can feel overwhelming. As a menopause specialist, I want to reassure you that while this stage brings changes, it also presents an opportunity to take control of your health and well-being. Knowledge can make a huge difference and by understanding what to […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Endometriosis care and how to advocate for yourself

How to Advocate For Yourself: Navigating Endometriosis Care

In this article Gynaecology Specialist, Mr Ahmed El Gohari, gives an overview of endometriosis from causes and symptoms, to diagnosis and surgery. What is endometriosis? Endometriosis is a disease in which the same endometrial tissue, just like the tissue found inside the uterus, is instead found outside the uterus. This can lead to inflammation, adhesions […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Swathy Vijayan

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

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Accreditations & Awards

Heather Davison

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Lady enjoying her summer holiday, using our summer health hacks to improve her overall health.

Doctors Share Summer Health Hacks For A Happier, Healthier You

The elusive british summer is finally here! It is a time when most of us enjoy outside living and is a good time to make adjustments to our lifestyle that can reap long term benefits. Stay hydrated Many of us don’t drink the 6-8 drinks a day recommended by the NHS. Good hydration is important […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Miss Hala Selim

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

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Accreditations & Awards

Chris Andrews

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

Using sun cream to protect your skin for good sun safety

Sun Safety: How Often Should You Reapply Sun Cream?

Sun safety is crucial for protecting your skin from harmful UV rays and preventing long-term damage. Apply sun cream before going out or use cosmetic products that contain sun protection. Reapplying sun cream every 2 to 3 hours, choosing the right sun cream, and following additional sun safety measures such as seeking shade, especially in […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards

A close-up of a teal medical uniform with a stethoscope resting on top and a small red heart peeking out from the breast pocket.

Myths About Pacemakers

The first pacemaker device was implanted in Sweden over 65 years ago, and since then, they’ve helped extend the lives of countless individuals with heart conditions. Despite their widespread use and success, numerous myths and misconceptions about them persist.  For this blog post, we’ve teamed up with Consultant Cardiologist, Dr Peter Kabunga, to debunk some […]

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Protected: Breast Lumps: Are They Always a Cause for Concern?

20th August 2026 Read now
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Woman laying awake in bed at night not being able to sleep.

Disrupted Sleep: What Your Sleep Quality Is Really Telling You

3rd August 2026 Read now
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A Fantastic Weekend at the Kent County Show

10th July 2026 Read now
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Accreditations & Awards