Tibialis Posterior Tendinopathy: Understanding Foot Problems and Treating The Pain

Don’t put up with foot pain, consult a doctor today. The ins and outs of tibialis posterior tendinopathy, answering common questions to help you better understand the condition, its causes, symptoms, diagnosis and treatment options. What is Tibialis Posterior Tendinopathy? Tibialis posterior tendinopathy is a condition that affects one of the most important tendons in […]

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Tibialis Posterior Tendinopathy: Understanding Foot Problems and Treating The Pain

Don’t put up with foot pain, consult a doctor today. The ins and outs of tibialis posterior tendinopathy, answering common questions to help you better understand the condition, its causes, symptoms, diagnosis and treatment options. What is Tibialis Posterior Tendinopathy? Tibialis posterior tendinopathy is a condition that affects one of the most important tendons in […]

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Preparing for and Recovering After Knee Replacement: A Guide to Surgery and Physiotherapy Support

Knee Replacement surgery is a common orthopaedic procedure usually recommended by a Consultant Orthopaedic Knee Surgeon when you experience excessive knee pain caused by osteoarthritis, rheumatoid arthritis, or an injury. Knee surgery can transform a patient’s life, significantly improving their quality of life. However, as with any surgical intervention, it can feel daunting and overwhelming. […]

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Staying Healthy During Christmas: Tips from Healthcare Experts

Christmas is a time of joy, laughter, and festive cheer. However, with the mass of rich food, sugary treats, and late nights, it can also be a time of health challenges. The key to a happy and healthy holiday season is finding a balance between indulging in festive traditions and prioritising your well-being and mental […]

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How Long COVID Impacts Your Respiratory System and Managing Long COVID Symptoms

More than 4 years after the COVID-19 pandemic began, millions of people continue to suffer with the effects of COVID-19. Most people with COVID-19 feel better within a few days or weeks of their first symptoms and make a full recovery, but for some people symptoms can last longer. This is called long COVID. What […]

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Hearing Loss: A Silent Thief of Sound

Hearing loss is a common condition that affects people of all ages. It can be caused by a variety of factors including genetics, age-related wear and tear, noise exposure and certain medical conditions. While it may seem like a minor inconvenience, hearing loss can significantly impact a person’s quality of life. What are the different […]

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Understanding Men’s Health: Common Issues and Prevention Strategies

Common men’s health issues include prostate cancer, benign prostate enlargement, testicular cancer, and erectile dysfunction. These conditions can significantly impact quality of life, but early detection and treatment can improve outcomes. Men’s health key statistics Prostate problems are very common and usually affect men over the age of 50. 1 in 3 men will suffer […]

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Common Ankle Sports Injuries: Why Early Diagnosis and Expert Treatment Matter

This article highlights common ankle sports injuries, the importance of early diagnosis, and the advanced treatment options available at the hospital to ensure a swift recovery. Ankle injuries are a common occurrence in sports, particularly those involving running, jumping, or sudden changes in direction, such as football, basketball, and tennis. Whether you’re an amateur enthusiast […]

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Understanding Plantar Fasciosis/Fasciitis: Causes and Effective Treatments

This article highlights the causes and advanced treatment options for plantar fasciitis/fasciosis in a hospital setting. It will also explain why strengthening exercises are more effective than traditional stretching and manual therapy treatments. What is Plantar Fasciosis/Fasciitis? Plantar fasciitis, sometimes referred to as plantar fasciosis in chronic cases, is one of the most common causes […]

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Managing Cataracts: Symptoms and Treatment

Cataracts are a common eye condition, especially as we age, and can impact your vision and overall quality of life. Though many people associate cataracts with getting older, they can develop for various reasons. What are cataracts? A cataract is formed in your eye when the protein in your natural lens clumps together, making your […]

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Celebrating Women’s Health: Empowerment, Wellbeing, and a Dash of Menopause Magic

Hello, lovely readers! I’m Miss Anne Henderson, Consultant Gynecologist and one of the few British Menopause Advanced Specialists here in the UK. As someone who’s dedicated her life to women’s health, I’m thrilled to chat with you today about a topic that’s often whispered about in hushed tones, but frankly, should be celebrated with the […]

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How Can I Prevent Overtraining? Achieving Fitness Goals Safely

Overtraining is a common issue faced by athletes and fitness enthusiasts alike. While pushing yourself in your workout or training session can sometimes lead to the results you want to see, there is a fine line between challenging your body and pushing it too far. Overtraining can lead to injuries, fatigue, and burnout which can […]

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Ways to Reduce Gout Attacks: Prevention and Treatment

Gout is a form of inflammatory arthritis shown by sudden, severe pain and swelling in the joints. It is caused by high levels of uric acid in the blood, leading to the formation of sharp needle-like crystals in the joints. This condition most commonly affects the big toe, but other joints such as the knees, […]

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Managing Menopause & Perimenopause: Symptoms, Treatments and Lifestyle Tips

The menopause journey is a natural part of life for women, yet it can feel overwhelming. As a menopause specialist, I want to reassure you that while this stage brings changes, it also presents an opportunity to take control of your health and well-being. Knowledge can make a huge difference and by understanding what to […]

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How to Advocate For Yourself: Navigating Endometriosis Care

In this article Gynaecology Specialist, Mr Ahmed El Gohari, gives an overview of endometriosis from causes and symptoms, to diagnosis and surgery. What is endometriosis? Endometriosis is a disease in which the same endometrial tissue, just like the tissue found inside the uterus, is instead found outside the uterus. This can lead to inflammation, adhesions […]

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Doctors Share Summer Health Hacks For A Happier, Healthier You

The elusive british summer is finally here! It is a time when most of us enjoy outside living and is a good time to make adjustments to our lifestyle that can reap long term benefits. Stay hydrated Many of us don’t drink the 6-8 drinks a day recommended by the NHS. Good hydration is important […]

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Guide to Knee Surgery: Partial vs Total Joint Replacement

Knee pain and mobility issues due to arthritis or wear are common reasons for considering knee surgery. The two primary types of knee surgery are partial knee replacement and total knee replacement. This guide provides answers to frequently asked questions to help you understand these procedures and make informed decisions. Partial vs. Total Knee Replacement […]

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Sun Safety: How Often Should You Reapply Sun Cream?

Sun safety is crucial for protecting your skin from harmful UV rays and preventing long-term damage. Apply sun cream before going out or use cosmetic products that contain sun protection. Reapplying sun cream every 2 to 3 hours, choosing the right sun cream, and following additional sun safety measures such as seeking shade, especially in […]

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Myths About Pacemakers

The first pacemaker device was implanted in Sweden over 65 years ago, and since then, they’ve helped extend the lives of countless individuals with heart conditions. Despite their widespread use and success, numerous myths and misconceptions about them persist.  For this blog post, we’ve teamed up with Consultant Cardiologist, Dr Peter Kabunga, to debunk some […]

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Bunions: 4 Tips To Prevent Them

Bunions, also known as hallux valgus, are a painful lump of bone on the outside of the big toe caused by a deformity of the big toe. The lump is the head of the first metatarsal bone moving outwards and the big toe moves outwards in the direction of the second toe. Bunions cause pain […]

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What to expect during a mammogram

Breast cancer is one of the most common cancers in women with approximately 56,000 cases a year in the UK. Early diagnosis and treatment is important to give you the best chance of recovery. A routine mammogram is a great way detect cancer early, especially for women over the age of 40. What is a […]

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Good Foot Function in Sports and Exercise, Mr Liam Stapleton

Foot health is a cornerstone of overall well-being, especially for athletes and individuals who lead active lifestyles. As we celebrate Foot Health Week, it’s crucial to highlight the importance of good foot function, which encompasses biomechanics, muscle strength, and control. These elements are vital for performance, comfort, and injury prevention in sports and exercise. Early […]

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Sports Recovery: 5 Essential Tips

Completing a triathlon, marathon or any sporting event is a monumental achievement that pushes your body to its limits. But once the adrenaline wears off and the soreness sets in, it’s time to focus on recovery. Proper recovery is crucial for repairing muscles, replenishing energy stores, and reducing the risk of injury. Here are five […]

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Prostate Cancer Risks And Symptoms with Urologist, Tom Smith

Did you know, one in three men over the age of 50 will develop prostate cancer? Consultant Urologist, Mr Tom Smith, explains why men should be concerned about their prostate health, the symptoms of prostate cancer and the risk factors. Finally he shares how and when men can be assessed for prostate cancer. Why should […]

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Why Regular Testicle Checks Are So Important – Mr Tom Smith, Urologist

For Men’s Health Month, Consultant Urologist Mr Tom Smith highlights the importance of monitoring your testicular health. Testicular checks are often overlooked, but they play a vital role in maintaining overall well-being. In this informative video, Tom explains the reasons why regular testicle checks are so important for men of all ages. From early detection […]

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ENT Services at KIMS Hospital & Sevenoaks Medical Centre with Mr Ali-lami

Watch this video to discover what ENT / Head & Neck Surgery services Mr Ali Al-lami offers in his clinics at KIMS Hospital and Sevenoaks Medical Centre. Mr. Ali Al-lami is an experienced consultant ENT / Head & Neck Surgeon who has a passion for improving the lives of his patients. He specialises in a […]

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Hip & Knee Surgery – Ask The Experts

Mr Paul Gill and Mr Syed Ahmed answer questions about hip & knee surgery that were submitted to us on Facebook. Question: I had my left knee replaced last November by Mr Gill, all went very well. My right knee has now started to give me pain after prolonged walking. Is this common and should […]

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Cardiac Testing at KIMS Hospital

Our Cardiology Services Manager, Anne Hatswell, highlights the different types of Cardiac Testing available at KIMS Hospital. This includes our Rapid Cardiac Assessment service that can help diagnose symptoms relating to your heart when you want answers quickly. Hello, my name is Anne Hatswell and I am the Cardiac Service Manager here at KIMS Hospital. […]

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Hip Replacement Surgery – Mr Syed Ahmed

In this video, Consultant Orthopaedic Surgeon Mr Syed Ahmed, highlights the different types of hip replacement, and how to achieve the best long term outcome. A hip replacement (arthroplasty) is a common type of surgery where a damaged hip joint is replaced with an artificial one known as an implant. So the most commonly used […]

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Getting Checked For Prostate Cancer

In this video, Consultant Urologist Mr John Donohue talks about the importance of getting your prostate checked. What is the prostate? The prostate is a gland but initially the size of a walnut sits underneath the bladder and you pass urine through. Imagine it’s like a donut that completely survives the bottom of the bladder […]

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