The benefits of sports massage

Getting injured is every athlete’s worst fear. Injuries not only affect an athlete’s ability to perform at their highest level, but they can also prevent them from training, or playing altogether. Over time, injuries take their toll on the body. Even though tissue heals, when your muscles are constantly pushed to their limit the odds […]

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The benefits of sports massage

Getting injured is every athlete’s worst fear. Injuries not only affect an athlete’s ability to perform at their highest level, but they can also prevent them from training, or playing altogether. Over time, injuries take their toll on the body. Even though tissue heals, when your muscles are constantly pushed to their limit the odds […]

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Keep moving this lockdown

An England-wide survey of over 5,000 adults found that 80% of people aged over 18 have made the decision to change their lifestyle in 2021 – with seven in 10 adults motivated to get healthier due to COVID-19. It won’t be surprising to hear that being sedentary is bad for your physical and mental health. […]

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