Why it is important to control high blood pressure

Hypertension (high blood pressure) is one of the most common conditions leading to ill health and premature death in the UK, with over 30% of the UK population having the condition. If untreated, it can increase the risk of serious problems, such as heart attacks and strokes. There have been radical improvements in screening and […]

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Why it is important to control high blood pressure

Hypertension (high blood pressure) is one of the most common conditions leading to ill health and premature death in the UK, with over 30% of the UK population having the condition. If untreated, it can increase the risk of serious problems, such as heart attacks and strokes. There have been radical improvements in screening and […]

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The benefits of sports massage

Getting injured is every athlete’s worst fear. Injuries not only affect an athlete’s ability to perform at their highest level, but they can also prevent them from training, or playing altogether. Over time, injuries take their toll on the body. Even though tissue heals, when your muscles are constantly pushed to their limit the odds […]

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Keep moving this lockdown

An England-wide survey of over 5,000 adults found that 80% of people aged over 18 have made the decision to change their lifestyle in 2021 – with seven in 10 adults motivated to get healthier due to COVID-19. It won’t be surprising to hear that being sedentary is bad for your physical and mental health. […]

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